The following are examples of foods that contain fiber with their recommended daily servings: Many vegetables and legumes also contain fiber. Aim to eat 2 cups of fruit and 6 oz of grains daily. It might also stabilize blood sugar levels, promote regularity, and protect against certain chronic conditions.įood groups like grains and fruit that contain a lot of fiber include fruits, vegetables, whole grains, breads, and legumes. Eat more fiberįiber moves slowly through the digestive tract and can help you feel fuller for longer to support weight loss. While each type of exercise is good on its own, together they are better at helping you lose weight. SummaryĪ combination of aerobic and weight training are good for your health. Learn more about types of weight training exercises.īe sure to talk with a doctor before starting a new exercise plan.

The Physical Activity Guidelines for Americans recommend combining cardio workouts with weight training for optimal health.Ĭardio workouts include things such as walking, jogging, running, cycling, or swimming. Try to assemble each meal with a protein source, healthy fat source, complex carb, and vegetables. The following are examples of other foods that contain healthy fats:īutter and coconut oil should be enjoyed only in moderation due to their high saturated fat content. Although some, like olive oil, are considered healthy, they also provide 9 calories per gram, compared to protein and carbs, which provide only 4 calories per gram.įor this reason, it’s important to eat healthy fats in moderation and limit saturated and trans-saturated fats. Note that oils are composed of 100% healthy fats. Healthy fats like olive oil, avocado, nuts, and seeds are great choices for your eating plan. Be mindful of your portion sizes when adding these vegetables to your plate.

If you are deciding what foods you should eat, note that certain vegetables - like potatoes, sweet potatoes, and corn - are considered carbs or grains when on the plate because they’re higher in carbs and calories. Aim to eat about 2.5 cups of vegetables daily. All vegetables can be nutrient-rich additions to your diet.

Exercises for fast weight loss at home